benefits of owning a sauna
-
Sauna bathing, a practice that has been a longstanding tradition in Finland for thousands of years primarily for relaxation and enjoyment, is gaining popularity in various other cultures.
-
Recent research indicates that, in addition to its recreational benefits, sauna bathing may be associated with a range of health advantages. These potential benefits include a reduced risk of vascular disorders such as hypertension, cardiovascular diseases, and neurocognitive conditions, as well as non-vascular issues like respiratory diseases and mortality. Furthermore, sauna bathing may help alleviate symptoms related to conditions such as arthritis, headaches, and influenza.
Low Maintenance
Just Water
To fully enjoy your sauna experience, just bring a bucket of filtered water to pour over the volcanic sauna rocks. Additionally, you have the option to have a dry sauna session without steam if you prefer.
No Chemicals
In comparison to a hot tub, the cleaning procedures for a sauna involve the use of fewer chemicals and do not require the addition of chlorine. Additionally, a sauna does not requitre the replacement of water filters.
No Winterizing
There is no need for winterization. Regardless of the season, the sauna is always ready for your enjoyment.
Sweat out that Stress
-
Research indicates that sauna exposure may enhance the immune system, potentially explaining the observed reduction in susceptibility to common colds and infections among healthy individuals.
-
Sauna bathing serves as an effective method for detoxifying the body through perspiration, offering benefits not typically obtained from hot tub usage, where sweating is less pronounced, particularly on the face.
-
Additionally, the impact of sauna use on both vascular and nonvascular diseases may be associated with decreased oxidative stress, as oxidative processes are known contributors to the development of various health conditions.